Entries for December 2015

09
Changing Your Eating Habits
The foundation of any weight-loss, strength, or endurance program is nutrition. Most of my successful clients only had to make slight changes to their...

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08
No Plan = No Results
We all heard it before, “If you don’t have a plan, you’ll fall for anything!” These people stick out like a sore thumb, watchi...

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Posted in: Fitness, Training
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08
Problem Areas & How to Target Them
The craze these days are a nice butt, abdominals, and arms. The problem is in how, rather than what you are doing in most cases. Here are some tips and tricks as to how to target a few problem areas.

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08
Finding the right Partner
Nothing like the independence of going to the gym and getting your workout in. Like many of us, we then go home to look in the mirror. Your gain can b...

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Posted in: Training
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08
Mind Over Matter: 3 Things to Think About
One of the most underrated set of exercises for my successful clients is their Mind(set)…bad joke! Some of the most important shifts is how you...

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Posted in: Training
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07
Start In Your Living Room
A full out assault on getting in shape quick can leave you out of commission (sore) for up to two weeks. A good way to ease your way back into a fitness life style, try basic exercises and movements. Always start your workout with a dynamic warm up and end your work out with a static stretch.

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Posted in: Fitness
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07
Tipping the Scales: Weight Management
Here are some exclusive fast facts from Adrenaline Rush Sports…

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Posted in: Weight Loss
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Recent Posts

Changing Your Eating Habits by AdrenalineRushSports
No Plan = No Results by AdrenalineRushSports
Problem Areas & How to Target Them by AdrenalineRushSports
The craze these days are a nice butt, abdominals, and arms. The problem is in how, rather than what you are doing in most cases. Here are some tips and tricks as to how to target a few problem areas.
Finding the right Partner by AdrenalineRushSports
Mind Over Matter: 3 Things to Think About by AdrenalineRushSports
Start In Your Living Room by AdrenalineRushSports
A full out assault on getting in shape quick can leave you out of commission (sore) for up to two weeks. A good way to ease your way back into a fitness life style, try basic exercises and movements. Always start your workout with a dynamic warm up and end your work out with a static stretch.
Tipping the Scales: Weight Management by AdrenalineRushSports
Here are some exclusive fast facts from Adrenaline Rush Sports…

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Adrenaline Rush Sports & Fitness is for athletes 10+ and active adults looking to make history when the opportunity presents itself. It takes preparation, commitment, and mental toughness. This is what the Adrenaline Rush Sports& Fitness Experience is about.

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